When it comes to finding a healthy meal delivery plan (with personal chef options) that burns tons of body fat and provides maximum energy and nutrition, you don't have to suffer with forbidden foods and tasteless diet bars and shakes. Instead, choose the healthy meal delivery and diet delivery plan (with personal chef options) that gives you both delicious food and lasting weight loss!


* If you would like to eat better but are either unwilling or are unable to cook, and find yourself at the mercy of your environment and the mercy of your day, I can help!
* If you find that the scale keeps moving upward despite your best efforts and best intentions, I can help!
* If you find that you are exercising as much as you can, but you are not getting the results that you expect, I can help!

I am a fitness professional who understands that the food component is at least 80% of any truly-effective body sculpting program, and in addition to providing exceptional personal training services, I offer body sculpting healthy meal delivery and diet delivery services (with personal chef options) which are truly outstanding! You can't get the body you dream of without having both powerful components provided for! This is your secret weapon!

Unlike the "Atkins At Home (TM)" and "e-Diets Express" programs which are much more expensive and less customizable, and the "NutriSystem (R)" Nourish program which delivers freeze-dried and dehydrated meals, my personally-developed healthy meal delivery and diet delivery program (with personal chef options) includes fresh, whole foods carefully prepared daily with gourmet techniques for a holistic, extremely healthful, body-fat-devouring, delicious portion-controlled alternative--and with SIX meals a day--at a VERY AFFORDABLE price! If you eat out often, and you spend on average, $7 a meal for 3 meals a day, and $2 a meal for another 3 snacks a day, you will not only save money while losing the fat that you are so ready to get rid of, you will save time--lots of time because these meals are freshly-prepared and delivered right to your door--often the meals are still warm! Think about it.

* Freedom from planning meals
* Freedom from counting calories
* Freedom from take-out
* Freedom from meeting meals
* Freedom from freeze-dried food
* Freedom from sacrificing flavor
* Freedom from doing without
* Freedom from dieting
* Freedom from shopping
* Freedom from cooking
* Freedom from cleaning
* Freedom from worry


Your meals are delivered pre-cooked and fabulous in single-serving containers that are ready to warm naturally to room temperature or pop into the microwave. All you have to do is remember to get what you need each morning as you head off to work or to shop! It's that easy!

We cook each wholesome and highly-flavorful meal from scratch, adding fresh herbs and spices and peppers where ever possible to provide you with something that you look forward to. Because the food is so good, you enjoy eating it and end up losing body fat while you feel like you are eating all day -- and eating rich foods! It's so good, in fact, that my recent trip to the doctor found my iron levels to be topping the normal range. Do you know how difficult it is for a woman to have high-normal iron levels? And..each menu is loaded with antioxidant, anticancerous and antiaging properties. From berries to spinach to almonds and chocolate, the menus are not only fat-burning, but are absolutely good for you!

How powerful is the mini-meal concept? Here is some information that was published in the September 2005 issue of “Natural Health.”

Eating a large meal dumps huge amounts of fuel into your system at once – with the excess stored as fat—but frequent small meals deliver manageable amounts of energy over the course of the day. Here’s a quick look at the many health benefits of a six-a-day menu:

Sustained Energy. Food supplies the body with energy; the body then burns that energy to function. But it’s easy to upset this delicate balance by skipping meals or waiting too long to eat. “When blood sugar levels are up, you feel energized. When they crop energy levels plummet,” says Susan Kleiner, Ph.D., R.D. author of Power Eating. “So if you eat frequently to keep your blood sugar levels steady, you’ll feel more energized all day long.”

Speedier Metabolism. Your body is genetically programmed to conserve energy when food intake ceases. “Blood sugar fluxes every three hours, so if you don’t eat something to raise the blood sugar, metabolic rate can slow down,” says Dan Benardot, Ph.D., professor of nutrition, kinesiology, and health, and co-director of the Laboratory for Elite Athlete Performance at Georgia State University. Benardot has found that three-meal-a-day female athletes tend to have lower resting energy expenditures and higher body-fat percentages, which he suspects is due to the extended time between food intake.

Easier Weight Loss. It’s tough to lose weight when your metabolism is slowing down and your body is trying to hang on to every calorie. In addition, long gaps between eating lead to poor food choices, which can quickly turn weight loss into weight gain. “One of the stimulants to hunger is low blood sugar,” he says. “If you let yourself get really hungry and find a bag of unpeeled carrots or a ready-to-eat pound cake in the refrigerator, which would you choose?”

Mood Stability. Science shows a strong connection between food and mood, and eating more often can actually alter the brain chemistry, says Kleiner. The key is to include complex carbohydrates like fruits, vegetables, and whole grains, all of which help maintain levels of serotonin, a mood-elevating chemical in the brain. “It’s what anti-depressants are all about,” says Kleiner. “These drugs work to elevate serotonin levels or at least keep them from dropping too low. The right foods accomplish the same thing.”

Reduced Cholesterol. In one study at he University of Toronto, switching to multiple small meals reduced participant’s total cholesterol levels by about 98 percent and LDL “bad” cholesterol levels by 12 percent. The meal schedule kept blood sugar more even, helping to eliminate insulin spikes that can stimulate cholesterol production, according to lead researcher David Jenkins, M.D. {Eating frequent small meals is a tremendous idea,” he says, “though it’s going to mean a major lifestyle change for some people.”

Look at how powerful your healthy meal delivery and diet delivery (with personal chef options) service is!!! You feel better in every way and burn lots more fat while eating great food! We are so happy to contribute to your lives in this way!

And now....order advanced nutrition "daily pack" vitamin supplements with your meals. Be as healthy as possible...order today!