Phone Consultation

You may sign up for a phone consultation at any time. I am most happy to help you in any way over the phone and will answer whatever questions you have. You will find that I am a knowledgeable listener who cares about your situation and condition and will provide REAL advice and direction that you can begin to implement right away. My areas of expertise:

1. Exercise Programming
2. Healthy Weight Loss
3. Body Sculpting Programming
4. Immune System Enhancement
5. Chronic Epstein Barr
6. Adrenal Fatigue
7. Nutritional Assistance
8. Hypothyroidism
9. Anxiety Issues
10. Chronic Insomnia
11. Holistic, Natural Health

An individual phone consultation is $75 (for one) 60-minute call
4 20-minute phone consultations are $35 each or $140
8 20-minute phone consultations are $30 each or $240
12 20-minute phone consultations are $25 each or $300

For ongoing calls, we establish the program together. Then you work it and are held accountable for the goals we establish together during your follow-up phone calls. We can talk about anything you desire pertaining to health and fitness.

Suggested Equipment

• Phone
• E-Mail
• Cardio -- treadmill, bike, etc
• Your cardio equipment should count calories
• Heart Monitor -- on equipment or separate
• Weights
• Computer
• Fax
• Exercise will be prescribed by name (ie Bicep Curls) for those who are familiar with exercise, or via The Body Sculptress On-Line Exercise Library

• If you wish to have exercise prescribed, you should have some basic knowledge of those exercises and form. we do, however, have an extensive pictorial library on-line and will use those photos for your reference.
• There are no prerequisites for other types of calls.

Suggested Continuing Process

• 1st call: Create goals together. We work together to establish your week's activity and we'll then fax/e-mail "The Plan" to you. Then we'll schedule the next phone call.
• You work the program for pre-determined period of time (1 week, 2 weeks, etc).
• Subsequent calls: You send your prior timeframe's goals and actual achievements prior to the scheduled phone call (e-mail or fax), then we discuss those achievements and concerns along with the next timeframe's activity. New plan is sent to you to work against.

• Calls include any combination of cardiovascular exercise, food and recipes, strength training, stress, balance, sleep, naturopathic consultation, and other health-related topics.
• Local clients may schedule one-on-one in-home coaching intermingled with the phone coaching at regular pricing.
• You need access to a fax machine and/or e-mail to send and receive goals and achievements from/to me.
• You need to be self-driven and safety conscious, and be looking for someone to establish, monitor, and change an ongoing health and fitness program.
• You need to make the phone call and incur all toll charges.
• If you neglect to make the scheduled call at the prescheduled time, you will be billed for the call. Calls will resume at the next prescheduled call time/date.

An individual phone consultation is $75 (for one) 60-minute call
4 20-minute phone consultations are $35 each or $140
8 20-minute phone consultations are $30 each or $240
12 20-minute phone consultations are $25 each or $300

Be "Fit At 40" Too!