Arby's, Balance, Brueggers, Burger King, CytoSport, Designer Whey, EAS, Genisoy, Healthy Choice, Kentucky Friend Chicken, Labrada, Lean Cuisine, McDonald's, Planters, Smart Ones, Smoothie King, Stoneyfield, Subway, Taco Bell, Wendy's, Worldwide Nutrition, and Zone! Each included menu item has a direct link to the provider's web site and that menu item so you can review the stats for yourself!

Since I began helping people transform their bodies several years ago, one of my constant challenges is helping people make better food choices. Although I'm not yet a Registered Dietician (which means that I can't make individual's meal plans in the State of N.C!), I can share basic food information with you. My basic food philosophy is that whatever God put on the planet is good for us and the more man gets involved with it, the less good it is. In short, science and basic current literature tells us that processed food is more likely to have a higher glycemic value and therefore cause an insulin spike and resulting fat storage than whole natural foods. In addition, our bodies have to work pretty hard, thereby raising metabolic values, to process complex natural foods while processed foods are turned into blood sugar pretty quickly (bad thing for most of us). There are so many reasons to prefer natural to processed foods, but the reality of the situation is that some people either can't or won't cook, so what do they do? Is it possible to have a healthy lean body without becoming a frequent visitor to your local "Whole Foods" store? The answer is "yes!"

Every one of the items on these provider's menus is cook-free! All you have to do is know the nutritional information for each so that you can really make a good choice. Do you have any idea how much fat is in a Big Mac or how much sodium is in a regular Wendy's burger? Or why one of my favorites is a Taco Bell grilled steak soft taco? If you don't have time to shop and cook, you need this information! When you have it, all you have to do is confidently drive up to the drive through and order what you KNOW will work FOR your lean body vs agains it! How's that for easy? Folks, it just doesn't get any easier, unless you have a full-time shopper and/or chef working for you.

In some instances I was really shocked at the sodium levels at the fast-food restaurants. I'm sure you will be, too. Saturated fat was an issue, too, but not so bad an issue as the sodium. I was saddened to find that some of my favorites have to be taken off of my own "allowed" list. I'll bet you'll have to replace some of your favorites with some new favorites, too. It wasn't easy and I'm sure you are going to struggle a little bit with making better choices, but I know you can do it! Remember, I've added the link to every provider so that you can see for yourself what your alternatives are.

And to support your own caloric guidelines, I've put together a few examples of how you might structure a total fast-food plan! For your convenience, there are 2 each of the following ** 4 WEEK Plans **:

• 1,250 Calorie Plans: 250 calories per 5 meals
• 1,500 Calorie Plans: 300 calories per 5 meals
• 1,750 Calorie Plans: 350 caloires per 5 meals

Here's a REAL SAMPLE 1,750 CALORIE DAY!

• Meal 1: Subway:   Steak & Egg breakfast sandwich
• Meal 2: Smart Ones:   Chocolate Chip Muffin
• Meal 3: Wendy's:   Mandarin Chicken Salad
• Meal 4: Stoneyfield and Planters:   Yogurt and Nuts
• Meal 5: Taco Bell:   Chalupa Nacho Cheese - Chicken

• My 10-to-30 minute weightless workout. You DECIDE HOW LONG!
• Nearly 20 pages of pure FAST-FOOD INFORMATION!
• Guidelines on SETTING YOUR OWN CALORIC TARGETS
• How to Tell if IT'S WORKING and what to do if it's not
• AND MORE!

Can you find this ANYWHERE ELSE? I don't think so. This is the 1st and BEST FAST FOOD FITNESS option there is. Everyone else has given up on McDonald's. I don't think you need to. I eat it and I get really lean and sculpted in the process. You can eat it, too! You just need to have enough information to make better choices! You're eating there anyway, right? Or if you're not, I'll bet you want to. Why not make an easy decision and integrate some easy options into your health and weight loss plan? I'm going to make it extrememly simple to make a FAST and EASY decision, too, as this e-book is priced at just $14.95, and it comes with a 90-Day money-back guarantee in case you aren't absolutely satisfied, AND I'LL THROW IN A FREE COPY OF MY BEST SELLER, "Learn How To Eat To Become a Fat-Burning Machine!" and my "No More Pooch Popcorn Diet. There is absolutely nothing at all in the way of you making this decision, is there? Order today and get on the FAST and EASY road to weight loss today!

Hello! Here are some other e-book packages for you:

• $14.95 At Home With The Body Sculptress
  A 12 week transformational program which details each day's exercise by body type and includes a copy of "The Fitness Model's 12 Week Meal Plan."
• $14.95 The Food e-Book Bundle
  Includes "Learn How To Eat To Become a Fat-Burning Machine," "Fast Food Fitness," the "No More Pooch Popcorn Diet," and a copy of the "Fitness Model's 12-Week Meal Plan"
• $14.95 Four 4-Week Sculpting Programs
  Includes "Awesome Abs," "Lovely Legs," "Amazing Arms," "Tempting Tushy," and a copy of the "Fitness Model's 12-Week Meal Plan"
• $14.95 Hope's Journey
  This is a detailed 12 week accounting of how my client Hope went from a size 12 to a size 4 in just 12 weeks. It includes her daily exercise and meal plans -- all 12 week's worth!
• $14.95 The Easy e-Books
  Includes a 3-day per week total body dumb bell based weight training program, my easy no cook 7 day meal plan, and an easy and effective hotel or travel workout program.
• $14.95 Six Weeks To 6-Pack Abs
  This is the program I used from mid-February to Easter to get my 6-pack abs back in time for my 40th birthday.
• $19.95 Your 28 Day Journey
  "At Home With The Body Sculptress," "The Fitness Model's 12 Week Meal Plan," a copy of each of my 4 week spot sculpting programs..."Awesome Abs, Lovely Legs, Tempting Tushy and Amazing Arms," and a copy of our "Summer Meals Cookbook."
• $14.95 Your Body Sculpting With Bands Workout
  "Body Sculpting With Bands" includes 3 fully pictured full-body workout programs that you can mix-and-match each week and each of these great meal planning e-books: "Learn How To Eat To Become A Fat Burning Machine Meal Planner," "The "Easy" 7 Day Meal Plan," "Your Spring Cook Book," "Your Summer Cook Book," and "Your Winter Cook Book."
• $14.95 Your Body Sculpting With Weights Workout
  "Body Sculpting With Weights" also includes 3 fully pictured full-body workout programs that you can mix-and-match each week and each of these great meal planning e-books: "Learn How To Eat To Become A Fat Burning Machine Meal Planner," "The "Easy" 7 Day Meal Plan," "Your Spring Cook Book," "Your Summer Cook Book," and "Your Winter Cook Book."