The Body Sculptress announces her "'No More Pooch' Popcorn Diet" designed to remove the last 10 pounds of fat -- especially from the tummy! Lose the last 10 pounds. Lose the last 5 pounds. Remove the roll of belly fat. Flatten the tummy and get flat abs, flat abdominals today. No hunger, no deprivation. Eat all you want and lose the last 10 pounds of fat. www.thebodysculptress.com

	LOSE YOUR LAST 10 POUNDS WITH The Body Sculptress' "NO-MORE-POOCH POPCORN DIET"! No Pills, Nothing Fancy, No Gimmicks! This is a low-cook, eat all day, highly antioxidant, REALLY EASY meal plan that can take off your last 5 pounds of fat in 5 days or your last 10 pounds of fat in 10 days which as you know is the hardest bit of fat to remove. So if you aren't there yet, this can get you to that point, and FAST! I've incorporated all the best weight loss tricks of the trade so you're getting everything the experts know without ever having to think about it. Just eat all day and see the scale go down each morning! It's that easy. How many times have you been frustrated with your weight loss attempts? Someone says to increase your exercise, another says you need to eat rabbit food, one says low-fat, another says low-carb, and you're ready to throw in the towel! I'm not surprised. As a personal trainer I expect myself to stay lean, but after swearing off of weight loss supplements last year and learning to lose weight based on the health of my body at each stage, the going has been slower than I'm used to and slower than I like. I just hit a major breakthrough, however, and I've put it all together so that you can benefit from it as well. I usually like to stay very lean through the summer and into early fall, but when the cold weather hits, I let myself off of the hook a bit and allow myself to eat whatever I want, when I want. As you can imagine, like yourself, that means my body fat rises over the summer. Then when January 1st rolls around I begin to get serious again and tighten up my meal plans and exercise programs. In the past, though, I would rely on appetite suppresants like coffee and other weight loss supplements to help me. I decided last year that I wouldn't do that any more.
My body is my temple and I promised my heavenly father that I would take better care of it with a more holistic approach. What happened? I have had to tweak my diet and exercise at each juncture to continue to drop body fat. My new bonus diet e-Book, "The Body Sculptress 12 Week Diet Plan" covers how I went from 128 pounds and 18% body fat down to 124 lbs and 14% body fat spanning November to February. It's a FREE GIFT to anyone who purchases any of my e-books, so I give it away -- literally! But, once I hit that plateau I was stuck. As you know, the leaner you are, the harder it is to take more off. I kept tweaking my diet and began exercising more -- or at least as much as I could as my schedule began to get full again with home clients (spring time is always a busier time for me), and the body fat wasn't budging. One day I was at a client's home and she had just popped some popcorn. I haven't had any in years as I have been something of a "purist" meaning that I swear by low-glycemic and balanced protein/carbohydrate mini-meals and saw popcorn as a high-glycemic dangerous red flag. BUT when I looked at the package and saw that 1 cup only had 15 calories, I decided to try it. You see, I have a HUGE appetite. I'm hungry all the time, which is why the caffeine was always helpful. Suppressing my appetite was the only way I could get leaner in previous years. This year I've been filling my mouth with BIG food -- healthy natural food that I can eat lots of with minimum sugar and calories. Since I was stuck, I decided to try adding some popcorn into my diet. What happened? A 5 lb loss in 5 days that seems to be continuing! AND...I exercised LESS! In short, I have put together a healthy body sculpting diet that: IS EASY IS FUN TASTES GREAT ALLOWS ME TO EAT ALL DAY PROVIDES A CRUNCH FIX PROVIDES A SALT FIX PROVIDES A SWEET FIX HAS ENOUGH CARBOHYDRATES TO SUSTAIN MY ENERGY HAS ENOUGH PROTEIN TO SPARE AND BUILD MY MUSCLE HAS ENOUGH GOOD FAT TO PROVIDE AN OMEGA BOOST IS HIGHLY ANTIOXIDANT IS SUSTAINABLE FOR THE LONG TERM AND SATISFIES ME COMPLETELY -- I'm never hungry, never full, and very happy with what I'm eating And I have found that if I stray slightly and let in some chocolate pudding (another of my own special recipes), the body fat still comes off. This past Saturday I was busy so I ate more "junk" food and ended the day with a very large 2 cup serving of chocolate pudding and guess what? BOY WAS I SURPRISED when the scale showed another 1/2 pound reduction the next morning. I had eaten poorly saying, "It's okay. I've come so far this week that a small set-back will be easily overcome." BUT I DIDN'T GO BACKWARD! My goodness I lost more, and you can, too! I invite you to try this plan which provides 4 mini-meals and 3 snacks that are prepared very easily in advance and eaten regularly throughout the day. You'll get all of my own special recipes along with a special "chocolate cheat" recipe that will satisfy you and keep you on track, AND... YOUR RESULTS ARE SO IMPORTANT TO ME that I'm going to give you the following 3 VERY SPECIAL bonus items, TOO: A FREE copy of "Fast Food Fitness" A FREE copy of "Learn How To Eat To Become A Fat-Burning Machine" A FREE copy of "The Body Sculptress' 12 Week Diet" Before I sign off, however, I want you to know that this meal plan meets some very tough healthy guidelines as follows. It provides: 2-3 servings of fruit each day 5-6 servings of vegetables each day 3-4 servings of protein each day 5 servings of starchy carbohydrates a day 1 serving of nuts a day And it can be easily modified to suit your needs ..and the e-Book provides a complete shopping list, preparation guide and daily meal plan detailed for you, along with a very special chocolate (or other flavor) nightly dessert. So are you ready to order? You can have all 4 of my "Foods" e-Books for only $14.95. You'll get: The "No More Pooch Popcorn Diet" A FREE copy of "Fast Food Fitness" A FREE copy of "Learn How To Eat To Become A Fat-Burning Machine" A FREE copy of "The Body Sculptress' 12 Week Diet" I Need To Lose My Pooch! Show Me How and Send Me The Other THREE FREE BONUS'! I'm Waiting To Send You Your Passwords, The Body Sculptress Angela Ursprung Hello! Here are some other e-book packages for you: $14.95 At Home With The Body Sculptress A 12 week transformational program which details each day's exercise by body type and includes a copy of "The Fitness Model's 12 Week Meal Plan." $14.95 The Food e-Book Bundle Includes "Learn How To Eat To Become a Fat-Burning Machine," "Fast Food Fitness," the "No More Pooch Popcorn Diet," and a copy of the "Fitness Model's 12-Week Meal Plan" $14.95 Four 4-Week Sculpting Programs Includes "Awesome Abs," "Lovely Legs," "Amazing Arms," "Tempting Tushy," and a copy of the "Fitness Model's 12-Week Meal Plan" $14.95 Hope's Journey This is a detailed 12 week accounting of how my client Hope went from a size 12 to a size 4 in just 12 weeks. It includes her daily exercise and meal plans -- all 12 week's worth! $14.95 The Easy e-Books Includes a 3-day per week total body dumb bell based weight training program, my easy no cook 7 day meal plan, and an easy and effective hotel or travel workout program. $14.95 Six Weeks To 6-Pack Abs This is the program I used from mid-February to Easter to get my 6-pack abs back in time for my 40th birthday. $19.95 Your 28 Day Journey "At Home With The Body Sculptress," "The Fitness Model's 12 Week Meal Plan," a copy of each of my 4 week spot sculpting programs..."Awesome Abs, Lovely Legs, Tempting Tushy and Amazing Arms," and a copy of our "Summer Meals Cookbook." $14.95 Your Body Sculpting With Bands Workout "Body Sculpting With Bands" includes 3 fully pictured full-body workout programs that you can mix-and-match each week and each of these great meal planning e-books: "Learn How To Eat To Become A Fat Burning Machine Meal Planner," "The "Easy" 7 Day Meal Plan," "Your Spring Cook Book," "Your Summer Cook Book," and "Your Winter Cook Book." $14.95 Your Body Sculpting With Weights Workout "Body Sculpting With Weights" also includes 3 fully pictured full-body workout programs that you can mix-and-match each week and each of these great meal planning e-books: "Learn How To Eat To Become A Fat Burning Machine Meal Planner," "The "Easy" 7 Day Meal Plan," "Your Spring Cook Book," "Your Summer Cook Book," and "Your Winter Cook Book." If there is something you were hoping to see and didn't find here, send me an e-mail to let me know! Also, be sure to review the Phone Coaching and e-Chat options pages in the "Worldwide Services" link below.
	Home My Story Local Services Worldwide Services Calendar Contact Me Client Testimonials Articles Links

LOSE YOUR LAST 10 POUNDS WITH The Body Sculptress' "NO-MORE-POOCH POPCORN DIET"!

No Pills, Nothing Fancy, No Gimmicks! This is a low-cook, eat all day, highly antioxidant, REALLY EASY meal plan that can take off your last 5 pounds of fat in 5 days or your last 10 pounds of fat in 10 days which as you know is the hardest bit of fat to remove. So if you aren't there yet, this can get you to that point, and FAST! I've incorporated all the best weight loss tricks of the trade so you're getting everything the experts know without ever having to think about it. Just eat all day and see the scale go down each morning! It's that easy.

How many times have you been frustrated with your weight loss attempts? Someone says to increase your exercise, another says you need to eat rabbit food, one says low-fat, another says low-carb, and you're ready to throw in the towel! I'm not surprised. As a personal trainer I expect myself to stay lean, but after swearing off of weight loss supplements last year and learning to lose weight based on the health of my body at each stage, the going has been slower than I'm used to and slower than I like. I just hit a major breakthrough, however, and I've put it all together so that you can benefit from it as well.

I usually like to stay very lean through the summer and into early fall, but when the cold weather hits, I let myself off of the hook a bit and allow myself to eat whatever I want, when I want. As you can imagine, like yourself, that means my body fat rises over the summer. Then when January 1st rolls around I begin to get serious again and tighten up my meal plans and exercise programs. In the past, though, I would rely on appetite suppresants like coffee and other weight loss supplements to help me. I decided last year that I wouldn't do that any more.

My body is my temple and I promised my heavenly father that I would take better care of it with a more holistic approach. What happened? I have had to tweak my diet and exercise at each juncture to continue to drop body fat.

My new bonus diet e-Book, "The Body Sculptress 12 Week Diet Plan" covers how I went from 128 pounds and 18% body fat down to 124 lbs and 14% body fat spanning November to February. It's a FREE GIFT to anyone who purchases any of my e-books, so I give it away -- literally! But, once I hit that plateau I was stuck. As you know, the leaner you are, the harder it is to take more off. I kept tweaking my diet and began exercising more -- or at least as much as I could as my schedule began to get full again with home clients (spring time is always a busier time for me), and the body fat wasn't budging.

One day I was at a client's home and she had just popped some popcorn. I haven't had any in years as I have been something of a "purist" meaning that I swear by low-glycemic and balanced protein/carbohydrate mini-meals and saw popcorn as a high-glycemic dangerous red flag. BUT when I looked at the package and saw that 1 cup only had 15 calories, I decided to try it. You see, I have a HUGE appetite. I'm hungry all the time, which is why the caffeine was always helpful. Suppressing my appetite was the only way I could get leaner in previous years. This year I've been filling my mouth with BIG food -- healthy natural food that I can eat lots of with minimum sugar and calories. Since I was stuck, I decided to try adding some popcorn into my diet. What happened? A 5 lb loss in 5 days that seems to be continuing! AND...I exercised LESS!

In short, I have put together a healthy body sculpting diet that:

IS EASY
IS FUN
TASTES GREAT
ALLOWS ME TO EAT ALL DAY
PROVIDES A CRUNCH FIX
PROVIDES A SALT FIX
PROVIDES A SWEET FIX
HAS ENOUGH CARBOHYDRATES TO SUSTAIN MY ENERGY
HAS ENOUGH PROTEIN TO SPARE AND BUILD MY MUSCLE
HAS ENOUGH GOOD FAT TO PROVIDE AN OMEGA BOOST
IS HIGHLY ANTIOXIDANT
IS SUSTAINABLE FOR THE LONG TERM
AND SATISFIES ME COMPLETELY -- I'm never hungry, never full, and very happy with what I'm eating

And I have found that if I stray slightly and let in some chocolate pudding (another of my own special recipes), the body fat still comes off. This past Saturday I was busy so I ate more "junk" food and ended the day with a very large 2 cup serving of chocolate pudding and guess what? BOY WAS I SURPRISED when the scale showed another 1/2 pound reduction the next morning. I had eaten poorly saying, "It's okay. I've come so far this week that a small set-back will be easily overcome." BUT I DIDN'T GO BACKWARD! My goodness I lost more, and you can, too!

I invite you to try this plan which provides 4 mini-meals and 3 snacks that are prepared very easily in advance and eaten regularly throughout the day. You'll get all of my own special recipes along with a special "chocolate cheat" recipe that will satisfy you and keep you on track, AND...

YOUR RESULTS ARE SO IMPORTANT TO ME that I'm going to give you the following 3 VERY SPECIAL bonus items, TOO:

A FREE copy of "Fast Food Fitness"
A FREE copy of "Learn How To Eat To Become A Fat-Burning Machine"
A FREE copy of "The Body Sculptress' 12 Week Diet"

Before I sign off, however, I want you to know that this meal plan meets some very tough healthy guidelines as follows. It provides:

2-3 servings of fruit each day
5-6 servings of vegetables each day
3-4 servings of protein each day
5 servings of starchy carbohydrates a day
1 serving of nuts a day
And it can be easily modified to suit your needs

..and the e-Book provides a complete shopping list, preparation guide and daily meal plan detailed for you, along with a very special chocolate (or other flavor) nightly dessert.

So are you ready to order? You can have all 4 of my "Foods" e-Books for only $14.95. You'll get:

The "No More Pooch Popcorn Diet"
A FREE copy of "Fast Food Fitness"
A FREE copy of "Learn How To Eat To Become A Fat-Burning Machine"
A FREE copy of "The Body Sculptress' 12 Week Diet"

I Need To Lose My Pooch! Show Me How and Send Me The Other THREE FREE BONUS'!

I'm Waiting To Send You Your Passwords,

The Body Sculptress
Angela Ursprung

The Body Sculptress is a 40-something body sculpting and skin care expert in Raleigh, NC.

Hello! Here are some other e-book packages for you:

$14.95 At Home With The Body Sculptress
A 12 week transformational program which details each day's exercise by body type and includes a copy of "The Fitness Model's 12 Week Meal Plan."

$14.95 The Food e-Book Bundle
Includes "Learn How To Eat To Become a Fat-Burning Machine," "Fast Food Fitness," the "No More Pooch Popcorn Diet," and a copy of the "Fitness Model's 12-Week Meal Plan"

$14.95 Four 4-Week Sculpting Programs
Includes "Awesome Abs," "Lovely Legs," "Amazing Arms," "Tempting Tushy," and a copy of the "Fitness Model's 12-Week Meal Plan"

$14.95 Hope's Journey
This is a detailed 12 week accounting of how my client Hope went from a size 12 to a size 4 in just 12 weeks. It includes her daily exercise and meal plans -- all 12 week's worth!

$14.95 The Easy e-Books
Includes a 3-day per week total body dumb bell based weight training program, my easy no cook 7 day meal plan, and an easy and effective hotel or travel workout program.

$14.95 Six Weeks To 6-Pack Abs
This is the program I used from mid-February to Easter to get my 6-pack abs back in time for my 40th birthday.

$19.95 Your 28 Day Journey
"At Home With The Body Sculptress," "The Fitness Model's 12 Week Meal Plan," a copy of each of my 4 week spot sculpting programs..."Awesome Abs, Lovely Legs, Tempting Tushy and Amazing Arms," and a copy of our "Summer Meals Cookbook."

$14.95 Your Body Sculpting With Bands Workout
"Body Sculpting With Bands" includes 3 fully pictured full-body workout programs that you can mix-and-match each week and each of these great meal planning e-books: "Learn How To Eat To Become A Fat Burning Machine Meal Planner," "The "Easy" 7 Day Meal Plan," "Your Spring Cook Book," "Your Summer Cook Book," and "Your Winter Cook Book."

$14.95 Your Body Sculpting With Weights Workout
"Body Sculpting With Weights" also includes 3 fully pictured full-body workout programs that you can mix-and-match each week and each of these great meal planning e-books: "Learn How To Eat To Become A Fat Burning Machine Meal Planner," "The "Easy" 7 Day Meal Plan," "Your Spring Cook Book," "Your Summer Cook Book," and "Your Winter Cook Book."

If there is something you were hoping to see and didn't find here, send me an e-mail to let me know! Also, be sure to review the Phone Coaching and e-Chat options pages in the "Worldwide Services" link below.

Home My Story Local Services Worldwide Services Calendar Contact Me Client Testimonials Articles Links