The Lake Lynn Map. Use the entrance off of Ray Rd and Leesville Rd.

The Body Sculptress Presents...
2008 Outdoor Programs
* 8 Week Boot Camps
* 4 Day Beach Boot Camps
* NEW Corporate Mini-Retreats

Come Build Friendships And Your Muscle
While Burning THOUSANDS of Calories With Outdoor Exercise Programs! This is not a military-style boot camp. There is no shouting, whistling or aggression. Whether you have a primary goal of losing weight, gaining muscle or improving your heart health, we offer sessions that are for all fitness levels and ages. Our trainers continually change the program and constantly challenge you to push yourself that bit further. Open yourself to the possibility of being the fittest you can be and experience the difference our programs can make. Come find out why our clients keep coming back.

. . .#1. . .
Get Fit Fast
And Burn Tons Of Fat
With 6am 8 Week Group Programs
Twice A Week
You Can Definitely Manage This!!

Establish good long-term habits with twice-a-week exercise, or feel free to do all 4! This program is offered outside so you'll add some fresh air and the good feeling that nature provides into your day. Build your muscle, burn fat with plyometrics and cardiovascular exercise and get a great workout!

Where And When
* Raleigh, NC, USA
* 6am 60 Minute Classes
* Program Lasts For 8 Weeks
* $169 Per Person, Per Program (i.e. $338 for 4 days a week)
* Specific Details Are Provided With Enrollment

Brief Description Establish or maintain effective and refreshing exercise habits by enjoying 8 weeks of twice-weekly sessions. Working with a group of others makes it a lot more fun and keeps you more accountable.

This Program You can choose from 6am on either Mon/Wed or Tue/Thu. Group size is limited to 15 each so be sure to sign up as soon as you can to reserve your spot. We'll use our own bodies and what we find at parks and in nature to get a great fat burning and muscle building workout that combines cardiovascular and strengthening exercises with flexibility.

The Location 6am M/W At Shelley Lake and T/Th At Fletcher Park.

What Do You Want For Yourself? If you want to interact with others, get some fresh air and sunshine, commit to ongoing exercise, have the inspiration and encouragement of others, remember what it's like to feel sore muscles, experience a more difficult program, burn calories, define or further define your body, learn to run a mile or two or four, or improve your running time...be sure to sign up today.

We Have Groups Working Right Now. Do you want to get into the current program? We'll prorate by the week ($169/8 * #).
Call Michael at 919-637-3345 to get started today.

2008 Boot Camps
6am M/W, Shelley Lake
6am T/Th, Fletcher Park
March 24th - May 17th
Registration
Has
ENDED
Registration Still OPEN
May 26th - July 19th
Registration Still OPEN
Registration Still OPEN
July 28th - September 20th
Registration Still OPEN
Registration Still OPEN
September 29th - November 17th
Registration Still OPEN
Registration Still OPEN
Register Here By Fax or register with PayPal above.


Purchase the 2008 season by fax above....4 Boot Camps and 2 Beach Retreats for $645. That's a savings of over $200!!

If you have any trouble registering or have a question, please call Michael at 919-637-3345.

The Boot Camp Is Open To Men And Women, Beginners And Advanced. No One Is Left Behind!

Note that "beginners" should be able to walk 2 miles.

Please let me know when the next group is getting ready to start:

iVillage.com states:
Boot camp is a fast-paced...interval-training class that incorporates calisthenics like the ones you did in the fifth grade. Classes include jumping jacks, pushups, running in place, high-intensity drills and lots of scrambling....You'll love these classes. Tons of repetitions will tone muscles, and the fast-paced drills will keep your heart pumping. The result: a serious workout and great calorie burner.

. . .#2. . .
Wrightsville Beach "Individual" Boot Camps
4 Day Beach Exercise Vacations
Exercise On The Beach
7am to 10am Workouts in 3 Components
Pick And Choose The Components You Want
And Then Enjoy The Rest Of The Day At The Beach!

  1. 7am Beach Walk
  2. 8am Fat-Blast and Muscle-Building Workout
  3. 9am Walk, Run or Bike Around The Island

How would you like to get away...to enjoy the sounds and sunshine of the beach, and still get fit and burn tons of calories? Our program will work you out first thing in the morning so that you have the entire rest of the day to relax and play! Lay by the pool, swim in the ocean, rent beach bikes, enjoy local restaurants, explore down town Wilmington, or spend the day at the spa! The day is yours and you will feel so excellent having gotten your workout in first!

The Body Sculptress provides beach boot camps at Wrightsville Beach, NC.

Where And When
* Wrightsville Beach, NC, USA
* On The Island
* 7am to 10am Each Day
* $89 Per Person Per Camp
* Each Segment Is Limited To 20 People
* Book Your Own Hotel Accomodations
* Specific Program Details Are Provided With Enrollment

Brief Description Walk, run, bike and use your body weight for an awesome workout! We'll get in a long and energizing beach walk, followed by a fat-blasting and muscle building circuit, and finish with a beautiful tour of the island--on foot or wheels! Three hours will absolutely fly by! Each day will be awesome!

This Program You can choose either Saturday through Tuesday or Thursday through Sunday. Group size is limited to 20 each. Be sure to sign up and book your hotel as soon as possible to ensure that you get personal accomodations. Each day begins with a 60 minute beach walk, continues with 60 minutes of strength drills and ends with 60 minutes of moderate cardio. This program is effective and tons of fun in the sun! Don't worry, you can stop, slow down or lay down whenever you need to!

The Location Wrightsville Beach, NC, USA. The actual event instructions are provided with your enrollment. Flying in? Use orbitz.com, hotel.com, or your favorite engine to book your accomodations on the beach.

What Do You Want For Yourself? If you want to get away to the beach, interact with some new people, get some fresh salty air and sunshine, have the inspiration and encouragement of others, remember what it's like to feel sore muscles, experience a great exercise program along with your mini-vacation burn calories, define or further define your body, learn to run a mile or two or four, or improve your running time...be sure to sign up today.

2008 "Individual" Beach Boot Camps
May 17 - May 20
Registration
Closed
May 22 - May 25 (this Camp spans Memorial Day weekend. Get your accomodations booked ASAP!)
Registration
Closed
Sep 20 - Sep 23
Still Open!
Sep 25 - Sep 28
Still Open!
Register Here By Fax or register with PayPal above.


Purchase the 2008 season by fax....4 Boot Camps and 2 Beach Retreats for $645. That's a savings of over $200!!

If you have any trouble registering, please call Michael at 919-637-3345 and he will process your registration over the phone.

The Boot Camp Is Open To Men And Women, Beginners And Advanced. No One Is Left Behind!

Note that "beginners" should be able to walk 2 miles.

. . .#3. . .
Wrightsville Beach "Corporate" Boot Camps
3 Day Health and Fitness Beach Retreats
7pm Friday Night Fitness Meeting (Beach Casual)
Saturday and Sunday Morning Exercise On The Beach

  1. 7am Beach Walk
  2. 8am Fat-Blast and Muscle-Building Workout
  3. 9am Walk, Run or Bike Around The Island

Your business success depends on the health and ability of your employees! Get away for some much-deserved and much-needed group R&R and return to work better able to meet the needs of your clients, patients and customers.

The Body Sculptress provides corporate beach fitness retreats at Wrightsville Beach, NC.

Where And When
* Wrightsville Beach, NC, USA
* On The Island
* $119 Per Person For 10-14 Attendees
* $79 Per Person For 15-20 Attendees
* Limited To From 10-20 People
* Fee Does Not Include Friday Night's Dinner
* Book Your Own Hotel Accomodations



Weekends Still Available
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The April 2007 edition of "Runner's World" magazine includes this article:

Better Add Another Mile

It's natural to want to treat yourself after a tough workout--but it's all too easy to eat more than you've earned. In his book, "The Diet Detective's Count Down," Charles Stuart Platkin gives the exercise equivalents for 7,500 foods. Here are how many minutes you need to run to burn off the calories of a few typical pre- and postrun foods and treats. All caclulations are based on a 155-pound person running 12-minute miles.

Come burn those calories!! Do what it really takes to get fit fast. I look forward to helping you meet your goals!

Waivers and Disclaimers

    Hold Harmless Waiver and Release Form:
  1. I know that exercising in a training program is potentially hazardous. I should not enter and exercise unless I am medically able and properly trained to complete this program in the stated time. I assume all risks associated with the exercise including, but not limited to, falls, contact with other participants, the effects of the weather including high heat and/or humidity, traffic and the conditions of the road, the effects of animals, and all other such risks being known and appreciated by me. Having read this agreement and knowing these facts and in consideration of accepting my entry, I, for myself and anyone entitled to act on my behalf, waive all right of tort and release The Body Sculptress, the event organizer, all city, county, state, and federal governments, all sponsors, and their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event.
  2. I understand that all entry fees are final with no refunds, however The Body Sculptress may offer the registrant participation in another upcoming event. The Body Sculptress reserves the right to cancel any run/walk or to change the day and/or time to a later day or time (or to the next program) for any reason including, but not limited to, severe weather, hazardous conditions, public emergency, natural or accidental disaster on a local or national level, and lack of contracted support necessary to conduct the run/walk.
  3. For safety reasons dogs are not allowed during any The Body Sculptress events, but well-behaved children may accompany the parent at any time.
  4. By registering to participate in this event, I acknowledge that I have read and fully understand the terms and conditions of this participation agreement. Further, I agree to this liability waiver.
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